Why Couples Counseling Should Be Sought

By Lelia Hall


Different situations in marriage require unique treatment plans. Couples counseling also known as marriage therapy is a form of psychotherapy. It is provided by relationship experts to support couples who are seeking to improve understanding or intimacy or considering divorce. The focus is mainly on the relationship and not individual. Self awareness and improvement may be the focus of individual partners.

A number of factors may warrant necessity for such services. The reasons could range from infidelity, sexual dissatisfaction, communication problems to power struggles in a relationship. Counseling is recommended within the earliest time possible when partners start feeling discontented. Early intervention is important as it increases chances of repairing the relationship.

The therapy deals with many aspects of life in marriage with focus on communication. The reason for most marital unhappiness and divorce cases is lack of sufficient repair after a conflict. Partners who use conflict avoidance techniques for long or argue a lot normally have problems with communication. This in turn leads to detaste and it can be hard to work out their differences.

The initial step to enhancing relationships, which many counselors advocate for is working on communication skills. They teach individual partner how to manage their emotions, remain cool, and using their skills to communicate and solve problems. The tactic has proven to be beneficial if observed accordingly. The success and efficiency of the therapy is determined by commitment and motivation of parties involved. More commitment by the partners translates into faster results, hence less time of counseling.

It is expected that at the end of the session the couple will have improved to better communicators and listeners. They are expected to be in position to get new better techniques to support one another. Couples set goals they intend to achieve at the end of the session with assistance of the therapist. When setting goals the role of each partner is outlined clearly to avoid further conflicts.

Sessions for relationship therapy are available once in a week. The frequency can vary as per the results expected and whether the customer is on other individual or group sessions. Psychotherapy is offered in a wider range of settings. Sessions can stop after a certain duration of time or until the problem is fully solved between the parties involved.

There are many strategies to marriage therapy, though therapists use approaches that are likely to work with the problem the customer is having. The strategies include internal family systems therapy, emotionally focused therapy, imago therapy, Gottman model and pastoral therapy among others. Pastoral counseling involves members of the clergy like pastors, rabbis, and priests amongst other professionals in the same group.

To better chances of positive psychotherapy outcomes is is better to consult a counselor who specializes in the problem ailing the relationship. Getting a therapist can be difficult but the internet offers a long lasting solution to the problem. A trained therapist is normally licensed. It may be important to consult with the families the expert worked with previously for comments. Majority have details concerning their work on private websites.




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