Checking Out Funny Advice To Effectively Lower Anxiety Levels

By Anna Wallace

Failure to have a hearty laugh once in a while can certainly keep one's anxiety intact. It's no secret that there are so many stressors to encounter daily, and worrying about them all the time is bad for the mind. Checking out some pieces of funny advice is a wonderful idea as it helps to alleviate worries and tensions. Besides, everyone is well-aware of the fact that laughter is regarded as the best medicine around.

Encountering anxious thoughts once in a while is perfectly normal. If truth be told, such is vital for success and also survival. Being anxious every now and then allows one to be extremely cautious and responsive in order to keep at bay unnecessary problems in life.

However, it's an entirely different matter if anxiety is constantly around. According to mental health authorities, such can cause a lot of unnecessary stress. Being stressed all the time should be dealt with accordingly. Otherwise, many different problems may come into being, majority of them have something to do with the general health.

Statistics show that in the United States around 40 million adults are battling anxiety disorder these days. It's due to this exactly why it is regarded as the most common type of mental disorder on the face of the planet. You can put the blame on a variety of culprits. A causative factor that is responsible for a lot of anxiety cases, according to mental health professionals, is too much stress.

The trouble with the presence of anxiety disorder is that it can cause so many other problems aside from leaving the affected individual feeling nervous or uneasy constantly. There are numerous kinds of physical symptoms that it can trigger, and a lot of them can be terrifying. Chest tightness, shortness of breath, a rapid heart rate, feeling faint, dizziness, and pins and needles in the extremities are some of the most commonly reported unfavorable symptoms encountered by those who are battling the mental illness.

Encountering an assortment of unfavorable symptoms can leave an anxious person feeling even more terrified. Needless to say, his or her anxiety levels can become higher. Mental health experts confirm that this basically how a panic attack comes into being. Such is characterized by brief anxiety that is accompanied by severe mental and physical symptoms. It's not uncommon for someone who is having a panic attack to believe that he or she is dying.

Having lots of anxious thoughts can actually cause excessive stress. Certain glands of the body produce and release chemicals as a response to a stressful situation. According to health experts, the presence of excessive stress hormones within can give rise to many serious concerns. Some of the most noteworthy ones include stroke, heart attack, hypertension, increased cholesterol, elevated sugar, type 2 diabetes and obesity.

Needless to say, it's of utmost importance for one to put his or her anxiety under control. The good news is that there are numerous drug-free ways to have that achieved. Laughing is highly recommended by mental health experts as it can help to dispel anxious thoughts and lower stress levels, too.

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